Team AC Track Club

Fitness

do you work your calves in the gym?

benefits of calf exercises 

- improves ankle strength and mobility
- prevents common running related injuries like ankle sprains, shin splints and achilles issues

here are 4 calf strengthening exercises to add to your /fitness  routine

- barbell calf raises
- single leg elevated calf raises 
- seated calf raises
- standing calf raise machine

pick one or two of these exercises to add to the end of your workout! 

follow /actrackclub for more! 👀

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

i don’t bother you either born with big ass calves or you ain’t 😂

i’m the dude. i make art. i make memes. and, now i make passive income on farcaster.

instead of working out you gotta have kids and then go to a carnival in a cut off

those dads ALWAYS have huge calves