Fitness

Team AC Track Club

do you work your calves in the gym?

benefits of calf exercises 

- improves ankle strength and mobility
- prevents common running related injuries like ankle sprains, shin splints and achilles issues

here are 4 calf strengthening exercises to add to your /fitness  routine

- barbell calf raises
- single leg elevated calf raises 
- seated calf raises
- standing calf raise machine

pick one or two of these exercises to add to the end of your workout! 

follow /actrackclub for more! 👀

hi im naomi 11x british triple jump champion documenting my story onchain!

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 - https://bento.me/naomimetzger


i don’t bother you either born with big ass calves or you ain’t 😂

i’m the dude. i make art. i make memes. but, i don't make money. 

haha🤣  it really does help with injury prevention though, especially if you also run!