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Naomi
@afrochicks
do you work your calves in the gym? benefits of calf exercises - improves ankle strength and mobility - prevents common running related injuries like ankle sprains, shin splints and achilles issues here are 4 calf strengthening exercises to add to your /fitness routine - barbell calf raises - single leg elevated calf raises - seated calf raises - standing calf raise machine pick one or two of these exercises to add to the end of your workout! follow /actrackclub for more! 👀
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jp 🎩
@jpfraneto.eth
like those cyclists that have an atomic calf muscle i signed up for the gym today naomi im happy af
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Naomi
@afrochicks
yup! and yay that makes me sooo happy to hear! congrats JP!!! enjoy the journey 👏🏾
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