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Naomi
@afrochicks
do you work your calves in the gym? benefits of calf exercises - improves ankle strength and mobility - prevents common running related injuries like ankle sprains, shin splints and achilles issues here are 4 calf strengthening exercises to add to your /fitness routine - barbell calf raises - single leg elevated calf raises - seated calf raises - standing calf raise machine pick one or two of these exercises to add to the end of your workout! follow /actrackclub for more! 👀
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Naomi
@afrochicks
psa: this workout isn't about aesthetics it's about strength you might not have 'big' calves but having strong calves prevents injuries especially if you run
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