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Naomi
@afrochicks
❄️ day 29 of fitcember ❄️ let's unwind with some mobility! today's exercises help to reduce stiffness in your shoulders, arms, lower back, and legs, enhancing flexibility and improving overall movement quality. fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 29 fitcember challenge! rules to enter 👇🏾 1. follow /actrackclub 2. complete the workout below 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY 29 CHALLENGE ENDS AT 15:30 BST MONDAY 30th DECEMBER please like/recast this challenge - that would be super helpful!
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Naomi
@afrochicks
threading the needle tutorial https://www.youtube.com/watch?v=MfUx9FCOb1E
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Jason
@jachian
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Oluwatomi Silas
@oluwatomi
Day 29 of Fitcember https://zora.co/collect/zora:0xd344f0622839150a689ff6bfa0b7876a0f88aa6c/29?referrer=0x73482db4951a56a7355e997fcf99aa317d28ffc1
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cryptocoman.base.eth
@tocoman
Day 29 smashed! 🔥 @afrochicks
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hawaii🎩🎭
@ihawaii.eth
fitcember 29 @afrochicks
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Joshua Hyde ツ
@jrh3k5.eth
I may be traveling, but I still have time to roll my shoulders, @afrochicks https://moshi.cam/pic/2quLjn0CA0E6UuFn3l6pyQRqN4x
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MattwithouttheT 🎩
@mathew
Took my time with this one, especially the hamstring stretches. I evidently need to do those more often. Have a great day!
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Flo
@dflory3
Fitcember Day 29 ✅ I love doing mobility movements. It allows me to get into positions when lifting and just good for my overall health.
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D-wayñe 🎩🕴
@drrrner
I'm staring my fitness journey next yr, you'll see a lot of me soon
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Creative Org DAO
@thecreative.eth
100 $degen
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