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Naomi
@afrochicks
❄️ day 29 of fitcember ❄️ let's unwind with some mobility! today's exercises help to reduce stiffness in your shoulders, arms, lower back, and legs, enhancing flexibility and improving overall movement quality. fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
threading the needle tutorial https://www.youtube.com/watch?v=MfUx9FCOb1E
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