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Naomi
@afrochicks
❄️ day 29 of fitcember ❄️ let's unwind with some mobility! today's exercises help to reduce stiffness in your shoulders, arms, lower back, and legs, enhancing flexibility and improving overall movement quality. fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 29 fitcember challenge! rules to enter 👇🏾 1. follow /actrackclub 2. complete the workout below 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY 29 CHALLENGE ENDS AT 15:30 BST MONDAY 30th DECEMBER please like/recast this challenge - that would be super helpful!
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