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Naomi
@afrochicks
❄️ day 29 of fitcember ❄️ let's unwind with some mobility! today's exercises help to reduce stiffness in your shoulders, arms, lower back, and legs, enhancing flexibility and improving overall movement quality. fitcember is kindly sponsored by @bigdegenenergy.eth
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Flo
@dflory3
Fitcember Day 29 ✅ I love doing mobility movements. It allows me to get into positions when lifting and just good for my overall health.
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