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Naomi
@afrochicks
❄️ day 28 of fitcember ❄️ this workout is all about activation these exercises help engage the glutes, quads and hips which can become inactive and stiff this can also be used as a pre-workout warm up! fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 28 fitcember challenge! rules to enter 👇🏾 1. follow /actrackclub 2. complete the workout below 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ *DAY 28 CHALLENGE ENDS AT 15:30 BST SUNDAY 29th DECEMBER please like/recast this challenge - that would be super helpful!
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 28 of Fitcember Glutes Quads Hips 😳 Hip Bridge 15 reps Seated Leg Lifts 15 reps each side Forward Squat Walks 4 x 5 steps forward Tip Toe Wall Sits 2 x 30 secs 2 rounds
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cryptocoman.base.eth
@tocoman
Day 28 smashed! 🔥 @afrochicks
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MattwithouttheT 🎩
@mathew
Forgot to stop my watch 🤦🏻♂️ It took more like 6 min :)
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Joshua Hyde ツ
@jrh3k5.eth
Feels weird to close out day 28 of Fitcember by sitting, but I just do what @afrochicks tells me to do https://moshi.cam/pic/2qs2ZIy9w4e0jLW7B6vHqEqlSel
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hawaii🎩🎭
@ihawaii.eth
fitcember 28 @afrochicks
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Oluwatomi Silas
@oluwatomi
Day 28 of Fitcember https://zora.co/collect/zora:0xd344f0622839150a689ff6bfa0b7876a0f88aa6c/28?referrer=0x73482db4951a56a7355e997fcf99aa317d28ffc1
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Flo
@dflory3
Fitcember Day 28 ✅ great way to get ready for leg day
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Camila 🫂
@camilags
Nice ones! I practice the bridge very often on yoga.
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DV (insert a lot of emojis)
@degenveteran.eth
had arthroscopic hip surgery last year...along with lower back fusions etc... This is probably the biggest thing for me right now.
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depatchedmode
@depatchedmode
In the home stretch of recovering from a very old spinal injury and these exercises have been legit.
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