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Naomi
@afrochicks
❄️ day 28 of fitcember ❄️ this workout is all about activation these exercises help engage the glutes, quads and hips which can become inactive and stiff this can also be used as a pre-workout warm up! fitcember is kindly sponsored by @bigdegenenergy.eth
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Oluwatomi Silas
@oluwatomi
Day 28 of Fitcember https://zora.co/collect/zora:0xd344f0622839150a689ff6bfa0b7876a0f88aa6c/28?referrer=0x73482db4951a56a7355e997fcf99aa317d28ffc1
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