Team AC Track Club

❄️ day 28 of fitcember ❄️ 

this workout is all about activation

these exercises help engage the glutes, quads and hips which can become inactive and stiff this can also be used as a pre-workout warm up! 

fitcember is kindly sponsored by @bigdegenenergy.eth

Feels weird to close out day 28 of Fitcember by sitting, but I just do what @afrochicks tells me to do

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

Feels weird to close out day 28 of Fitcember by sitting, but I just do what @afrochicks tells me to do

https://moshi.cam/pic/2qs2ZIy9w4e0jLW7B6vHqEqlSel

* sponsored by Supercast, 25,000 $ANON at a time
* higher rank in Tae Kwon Do than Vladimir Putin
* hobbies include finding new lows of dad jokes

28/31 ✅ you look as though you are reflecting in this one 😌