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Naomi
@afrochicks
❄️ day 28 of fitcember ❄️ this workout is all about activation these exercises help engage the glutes, quads and hips which can become inactive and stiff this can also be used as a pre-workout warm up! fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 28 fitcember challenge! rules to enter 👇🏾 1. follow /actrackclub 2. complete the workout below 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ *DAY 28 CHALLENGE ENDS AT 15:30 BST SUNDAY 29th DECEMBER please like/recast this challenge - that would be super helpful!
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Jason
@jachian
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