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Naomi
@afrochicks
❄️ day 21 of fitcember ❄️ today’s workout is all about activation to help to combat the effects of prolonged sitting! this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! 🙌🏾 *take it easy on the reverse nordics if it’s your first time - will link a tutorial video below! fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
reverse nordic tutorial https://www.youtube.com/watch?v=zl1m3DoiAec
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Naomi
@afrochicks
day 21 fitcember challenge! rules to enter 👇🏾 1. follow /actrackclub 2. complete the workout above 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY 21 CHALLENGE ENDS AT 15:40 BST SUNDAY 22nd DECEMBER please like/recast this challenge - that would be super helpful!
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Jason
@jachian
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 21 of Fitcember (To the tune of Jingle Bells 🎶) “Oh my creaky hips And burning quadriceps O’er the hydrant we go Circling with both legs ha ha ha Activating groups Of muscles barely used How stiff they are Can’t stretch that far Gotta get my vapor rub jar” 😅🫣😆
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Flo
@dflory3
Fitcember Day 21 ✅
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tocoman.base.eth
@tocoman
Day 21 smashed! 🔥 @afrochicks
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MattwithouttheT 🎩
@mathew
So much crackling in my hip joints 😳
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Joshua Hyde ツ
@jrh3k5.eth
I'm glad I no longer have any male dogs, @afrochicks. I don't need to be setting a bad example for them on Fitcember Day 21. https://moshi.cam/pic/2qZhGVaUBoTwAYPuDldDA9UblJb
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Ini Abasi
@iamini
Fitcember Day 21 with @afrochicks https://www.canva.com/design/DAGZ906ZFj8/2rsFSwa1YM_rgs7MDDGVnQ/watch?utm_content=DAGZ906ZFj8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8bcf3a60cc
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hawaii🎩🎭
@ihawaii.eth
fitcember 21 @afrochicks
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Papajams
@papa
Gm those Nordic’s ! Excellent burn 🔥 Smash the computers https://open.spotify.com/track/5vRerfvD5eMWzD9ygjBZzu?si=ZgfK1E3qSzyslTxaNt2jQQ prod @anatu
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Oluwatomi Silas
@oluwatomi
Day 21 of Fitcember https://zora.co/collect/zora:0xd344f0622839150a689ff6bfa0b7876a0f88aa6c/23?referrer=0x73482db4951a56a7355e997fcf99aa317d28ffc1
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