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Naomi
@afrochicks
鉂勶笍 day 21 of fitcember 鉂勶笍 today鈥檚 workout is all about activation to help to combat the effects of prolonged sitting! this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! 馃檶馃従 *take it easy on the reverse nordics if it鈥檚 your first time - will link a tutorial video below! fitcember is kindly sponsored by @bigdegenenergy.eth
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Papajams
@papa
Gm those Nordic鈥檚 ! Excellent burn 馃敟 Smash the computers https://open.spotify.com/track/5vRerfvD5eMWzD9ygjBZzu?si=ZgfK1E3qSzyslTxaNt2jQQ prod @anatu
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