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Naomi
@afrochicks
❄️ day 21 of fitcember ❄️ today’s workout is all about activation to help to combat the effects of prolonged sitting! this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! 🙌🏾 *take it easy on the reverse nordics if it’s your first time - will link a tutorial video below! fitcember is kindly sponsored by @bigdegenenergy.eth
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Flo
@dflory3
Fitcember Day 21 ✅
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Naomi
@afrochicks
🔥🔥🔥 its amazing to think you have worked out every single say for 21 days just 10 days left great job !!!
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