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Naomi
@afrochicks
❄️ day 21 of fitcember ❄️ today’s workout is all about activation to help to combat the effects of prolonged sitting! this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! 🙌🏾 *take it easy on the reverse nordics if it’s your first time - will link a tutorial video below! fitcember is kindly sponsored by @bigdegenenergy.eth
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 21 of Fitcember (To the tune of Jingle Bells 🎶) “Oh my creaky hips And burning quadriceps O’er the hydrant we go Circling with both legs ha ha ha Activating groups Of muscles barely used How stiff they are Can’t stretch that far Gotta get my vapor rub jar” 😅🫣😆
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