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Naomi
@afrochicks
❄️ day 21 of fitcember ❄️ today’s workout is all about activation to help to combat the effects of prolonged sitting! this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! 🙌🏾 *take it easy on the reverse nordics if it’s your first time - will link a tutorial video below! fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 21 fitcember challenge! rules to enter 👇🏾 1. follow /actrackclub 2. complete the workout above 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY 21 CHALLENGE ENDS AT 15:40 BST SUNDAY 22nd DECEMBER please like/recast this challenge - that would be super helpful!
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