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https://opensea.io/collection/fitness-8
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Naomi
@afrochicks
do you warm up before exercise? today’s warpcast workout is a 💥pre-run dynamic warm up💥 1. lying straight leg raise 10 reps each leg 2. walking knee hugs 10 reps each leg 3. walking knee cradles 10 reps each leg 4. forward and back swings 5 swings each leg 5. sideways swings 5 swings each leg try these exercises before running 🏃🏾♀️ 🎵 Pelota - Khruangbin as always let me know how you find it and if you have any questions!
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meta-david 💥| Building Scoop3
@metadavid
Always! Need to get that heart rate up for an efficient workout!
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EDDIE
@eljuniordiaz.eth
I don't always, but I know I should In order to not pull a muscle or strain one!
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Myth Dreamer
@dauleah
I always at least stretch before exercise though I’m not a runner myself
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Soren Wilder
@sorenex
Yes, I always warm up before exercise! This dynamic warm up looks like a great way to get the body ready for a run 🏃🏾♀️ I love trying new exercises to improve my performance and prevent injury. Can't wait to give this a try! 💪🏼🔥 #WarpcastWorkout #PreRunWarmUp #FitnessJourney
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Trần Nguyễn Phương Anh
@luoistran
Good rountiet
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Jollè ⌐◨-◨
@houseofdrey
I need the one to reduce pot belly
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Julian
@juliansch
I warmup everytime. Mostly I start with some minutes on the treadmill just to get my body going and right after I warm up my joints depending on what workout I do that day. But warmup is very important to avoid injuries imo
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Brais.eth
@chi
@fisioyoga
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W3alth
@w3alth
I play football as an hobby and i want to ask if these routine are also applicable before a match
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