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Naomi
@afrochicks
do you warm up before exercise? today’s warpcast workout is a 💥pre-run dynamic warm up💥 1. lying straight leg raise 10 reps each leg 2. walking knee hugs 10 reps each leg 3. walking knee cradles 10 reps each leg 4. forward and back swings 5 swings each leg 5. sideways swings 5 swings each leg try these exercises before running 🏃🏾♀️ 🎵 Pelota - Khruangbin as always let me know how you find it and if you have any questions!
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meta-david🎩 | Building Scoop3
@metadavid
Always! Need to get that heart rate up for an efficient workout!
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Chivito559↑➕🎧📖🍦🍜
@eljuniordiaz.eth
I don't always, but I know I should In order to not pull a muscle or strain one!
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W3alth
@w3alth
I play football as an hobby and i want to ask if these routine are also applicable before a match
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Gorgonoid
@xis
Warming up is essential. Even more on cold days, when your muscles are tight to you body to produce heat. Always warm up.
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Myth Dreamer
@dauleah
I always at least stretch before exercise though I’m not a runner myself
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Julian
@juliansch
I warmup everytime. Mostly I start with some minutes on the treadmill just to get my body going and right after I warm up my joints depending on what workout I do that day. But warmup is very important to avoid injuries imo
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Brais.eth ↝ ZuThailand
@chi
@fisioyoga
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