A place to talk about fitness and health on Farcaster.

Fitness

do you warm up before exercise?

today’s warpcast workout is a

💥pre-run dynamic warm up💥

1. lying straight leg raise 10 reps each leg
2. walking knee hugs 10 reps each leg
3. walking knee cradles 10 reps each leg
4. forward and back swings 5 swings each leg
5.  sideways swings 5 swings each leg 

try these exercises before running 🏃🏾‍♀️

🎵 Pelota - Khruangbin

as always let me know how you find it and if you have any questions!

Onchain classes to improve mobility and posture, strengthen the whole body and get rid of your pain

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger
