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Naomi
@afrochicks
do you warm up before exercise? today’s warpcast workout is a 💥pre-run dynamic warm up💥 1. lying straight leg raise 10 reps each leg 2. walking knee hugs 10 reps each leg 3. walking knee cradles 10 reps each leg 4. forward and back swings 5 swings each leg 5. sideways swings 5 swings each leg try these exercises before running 🏃🏾♀️ 🎵 Pelota - Khruangbin as always let me know how you find it and if you have any questions!
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meta-david🎩 | Building Scoop3
@metadavid
Always! Need to get that heart rate up for an efficient workout!
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Naomi
@afrochicks
you know it David!! 👏🏾
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