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Naomi
@afrochicks
do you warm up before exercise? today’s warpcast workout is a 💥pre-run dynamic warm up💥 1. lying straight leg raise 10 reps each leg 2. walking knee hugs 10 reps each leg 3. walking knee cradles 10 reps each leg 4. forward and back swings 5 swings each leg 5. sideways swings 5 swings each leg try these exercises before running 🏃🏾♀️ 🎵 Pelota - Khruangbin as always let me know how you find it and if you have any questions!
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Chivito559↑🎧👾📚🍜
@eljuniordiaz.eth
I don't always, but I know I should In order to not pull a muscle or strain one!
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Naomi
@afrochicks
its the thought that counts!!
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