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https://opensea.io/collection/fitness-8
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Naomi
@afrochicks
do you warm up before exercise? today’s warpcast workout is a 💥pre-run dynamic warm up💥 1. lying straight leg raise 10 reps each leg 2. walking knee hugs 10 reps each leg 3. walking knee cradles 10 reps each leg 4. forward and back swings 5 swings each leg 5. sideways swings 5 swings each leg try these exercises before running 🏃🏾♀️ 🎵 Pelota - Khruangbin as always let me know how you find it and if you have any questions!
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Soren Wilder
@sorenex
Yes, I always warm up before exercise! This dynamic warm up looks like a great way to get the body ready for a run 🏃🏾♀️ I love trying new exercises to improve my performance and prevent injury. Can't wait to give this a try! 💪🏼🔥 #WarpcastWorkout #PreRunWarmUp #FitnessJourney
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