Fitness

A place to talk about fitness and health on Farcaster.

i officially became an intermittent fasting guy

My secret to intermittent fasting is having such a fucked up sleep schedule that I don’t even have the chance to have my first meal until at least 3pm 😭

Time-restricted eating (TRE) or actual IF?

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

ha, great question, will look it up later

i've got no plans for it other than i've heard that eating in one window can be good and i surprisingly enjoy the morning hunger

currently i just don't eat after 18 and before 10am, have a meal prep on delivery so i don't worry about cooking etc

Time-restricted eating (TRE) or actual IF?

https://peterattiamd.com/time-restricted-eating-efficacy-versus-effectiveness/

Here for 'Proof of' tokenisation and on-chain Commerce.📈 /growth at poap.xyz I 🟪 /purple DAO 🦁 @safary mod for /london + /poap

i eat between 10-18 now

not that hard and honestly it's just fun to be a bit hungry in the morning

What is your hours of indulgence? Hat's off to this

Thoughts on paragraph.xyz/@antidote

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The only problem is externality pricing.

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Why though brother king, you are already so beautiful

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Welcome to the club 🔥🔥🔥. I fell off a few months ago but getting back on track.