Fitness

A place to talk about fitness and health on Farcaster.

i officially became an intermittent fasting guy

Time-restricted eating (TRE) or actual IF?

Time-restricted eating (TRE) or actual IF?

https://peterattiamd.com/time-restricted-eating-efficacy-versus-effectiveness/

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

ha, great question, will look it up later

i've got no plans for it other than i've heard that eating in one window can be good and i surprisingly enjoy the morning hunger

currently i just don't eat after 18 and before 10am, have a meal prep on delivery so i don't worry about cooking etc