Fitness

A place to talk about fitness and health on Farcaster.

i officially became an intermittent fasting guy

Time-restricted eating (TRE) or actual IF?

Time-restricted eating (TRE) or actual IF?

https://peterattiamd.com/time-restricted-eating-efficacy-versus-effectiveness/

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

ha, great question, will look it up later

i've got no plans for it other than i've heard that eating in one window can be good and i surprisingly enjoy the morning hunger

currently i just don't eat after 18 and before 10am, have a meal prep on delivery so i don't worry about cooking etc

unless you're targeting a caloric deficit to try and lose weight, the most recent thinking on this is that time restricted feeding is rather pointless. 

It's too short to induce any type of autophagy and makes it harder to hit your daily protein goals.

Exploring my next move| Running & Lifting | Occasional shooter codymccauleyphotography.com

unless you're targeting a caloric deficit to try and lose weight, the most recent thinking on this is that time restricted feeding is rather pointless. 

It's too short to induce any type of autophagy and makes it harder to hit your daily protein goals. 

https://www.youtube.com/watch?v=Tb6gMegtLcg