Got a HM next weekend. 1% better each week this year

Cryptos - Helium, Solana, DeSo
| Activities - Running, Tennis, Billiards | weyer.eth | weyer.sol

Instead of deloading entirely, I set the treadmill at a 3% decline

Leading partnerships @Towns | Running & Lifting | Occasional shooter codymccauleyphotography.com


no deload weeks? Curious how that has left you feeling over the course of your build

Nice graph! What’s your goal for the HM?

Holy crap that’s the most perfect progression I’ve ever seen.

this is what I aspire to be but my mental health won’t let me get here lol