Got a HM next weekend. 1% better each week this year

Cryptos - Helium, Solana, DeSo
| Activities - Running, Tennis, Billiards | weyer.eth | weyer.sol

no deload weeks? Curious how that has left you feeling over the course of your build

Instead of deloading entirely, I set the treadmill at a 3% decline

Leading partnerships @Towns | Running & Lifting | Occasional shooter codymccauleyphotography.com


interesting, have never heard of that approach. 

That would likely have me more concerned about vs a typical deload week of 10% given running on a decline generally puts more impact/strain on your quads, knees, etc