Weyer

@weyer

178 Following

146 Followers

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My fastest mile was 6:10 at 40+ years old. I spent a summer trying to break 6 minutes…

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It is time to WAKE UP

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I was gonna run 2 miles tonight to keep the streak going. But taking a break. Gonna dip down to 25-35 miles for a couple weeks

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One of my favorite things to do in a new city…touristy runs Visiting Vancouver this week got a few runs and walks in

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Didn’t get my 13 miles yesterday as planned. Had to finish out the week with a longer run for that 1% better

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It was supposed to be all downhill yesterday

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I still went for a run yesterday. The weather cleared up after they cancelled at 11pm. Nice morning

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Which ATH comes first? - Bitcoin - Ethereum - Solana

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Put it on autopilot… Set it. Forget it.

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Easy runs the rest of the week

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Got a HM next weekend. 1% better each week this year

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Zone 2 Saturday Treadmill decline at 3% to prep for Revel HM next week

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Garmin recommended run today Threshold 4 x 6 min @ 7:30 pace

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Had to mint 👀

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Logged my miles this morning. Gonna keep pushing it 1% better each week

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Always listen - AllInPod - MyFirstMillion - NFT Morning Show Usually listen - Wolf of All Streets - How to take over the world - Planet Money - How I Built This Topic/Guest Dependent - Ferris - Lex - Bankless - All the Hacks - Unchained - Human Upgrade - What your Problem - Founders - Forward - Huberman - The Drive

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Long time miner and previous validator before migrating to $SOL Still have a lot of HNT locked up. The shift from LoraWAN to 5G was epic. Screenshot from early 2021

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Weather tomorrow will be nice for outside run. I can handle under 40F -or- above 15 mph winds. But not both today 🥶 💨 10 on the dreadmill. Last 2 miles at HM race pace

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