jv 🎩

@fishbone

165 Following

55 Followers

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What is alfafrens?

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Been training with my buddy for the Cayuga 50 miler he’s racing in. I told myself that I’m not racing this year, but I’m so tempted to sign up and surprise him.

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Stayed out of town last week for work at Osceola Mills. Black Moshannon State Park was 20 minutes away. Had the pleasure to run some of the Appalachian Front Trail. Some really great views from the vista points. It was my last hoorah in my Xodus Ultra 2s. Loved those shoes.

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First time in the Peregrine 14s. They felt great. Light, comfortable, roomy toe box, nice midsole. Owned the 13s and really liked them. Great all around shoe.

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Nice run across the bridge and back this morning.

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First run in the Speed 4s last week felt great. Great shoe for a tempo/rave day but looking for a good daily. Any recommendations?

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“Nothing really is ours in life, we only borrowed it until we die and then it all goes. The only thing we truly own in this life is moments in time.”

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Nothing you own is truly yours

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I haven’t been doing enough

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My jam as of late https://open.spotify.com/track/37J6sYIBny0g0YJi88FPnc?si=sj8414nmTIusJD1ZoqdlJQ&context=spotify%3Aplaylist%3A3djfGWpfAgQPDkXSWKb0jf

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This year, mile times mean nothing to me. I want to explore more, enjoy the runs more, only push when I want to. I don’t plan on doing any races this year.

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The only thing that ever mattered to me is how my body feels. I don’t follow a regime. There’s no better recovery than good sleep. Dynamic stretching before runs and static stretching in the mornings. If I want a rest day I take one.

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Going to start biking and swimming in the coming weeks for active recovery. Can’t wait to get back into swimming again.

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Quarterly stats. Started off pretty slow from recovering from a knee injury. Pretty happy where I’m at nonetheless. Thanks @generalism.eth for the inspo. Strava is still pretty fresh to me. For years I ran with only my timex. These stats never used to mean much to me, but it’s quite fun to track with my irl buddies.

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I wonder if I’m the only one who doesn’t really know what the hell im doing on farcaster. I don’t know how to makes frames or get warps or do anything cool lol. Feel like a nub

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I'm taking $onchain pill

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Been a week. 📈

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First time hitting this out and back this morning. Looking forward to going back and getting after it. Lots of laughs with the crew. Good time with good people.

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