Groundnuts are from the legumes family and can be used as food when combined. It can be cooked,, roasted or fried depending on how you prefer it.
Here are some of the benefits of groundnuts:
1. It boosts memory 
2. It's good for the heart 
3. It boosts fertility most especially in men
4. It gives energy 
5. It's highly proteinous 
6. It's very nutritious when mixed with other fruits and nuts
7. It eases digestion and regulates the sugar blood level .

Professional Teacher in MESL Staff School Jebba

Thanks for sharing this information 🥜🥜🥜

I'm going to try the groundnut soup 🥜🥜🥜

What type of protein does it contain 🥜🥜🥜