Sosofred Ⓜ️🍖🎭⚡🎩

@sosofred

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Sosofred Ⓜ️🍖🎭⚡🎩

Benefits of palm nuts include: 1. Rich in Healthy Fats Palm nuts contain high amounts of palmitic and oleic acids, which provide energy and support heart health when consumed in moderation. 2. High in Antioxidants They are a good source of tocotrienols (a form of vitamin E) and other antioxidants, which help fight oxidative stress and may reduce the risk of chronic diseases. 3. Supports Heart Health Red palm oil, extracted from palm nuts, contains carotenoids and unsaturated fats, which may help lower bad cholesterol (LDL) and improve cardiovascular health. 4. Good for Skin and Hair The oil from palm nuts is used in cosmetics due to its moisturizing and anti-aging properties, helping to improve skin elasticity and hair health.

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Sosofred Ⓜ️🍖🎭⚡🎩

Earthworms are beneficial to the environment and humans. Here are some uses: 1. Soil Aeration – Earthworms burrow through the soil, creating channels that allow air and water to penetrate, improving soil structure. 2. Decomposition – They help break down organic matter, such as dead leaves and plant material, turning it into nutrient-rich humus. 3. Fertilization – Earthworm castings (waste) are packed with essential nutrients like nitrogen, phosphorus, and potassium, enhancing soil fertility.

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Sosofred Ⓜ️🍖🎭⚡🎩

To believe is to have faith in the unknown, To trust that something will be shown. It's a leap of doubt, a step into the night, A chance that things will turn out right. But believe is not just a feeling or thought, It's an action, a decision that's brought. It's a choice to see, to hear, to be, To trust that what you want will be set free. So believe in yourself, in your dreams, in your fate.

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Sosofred Ⓜ️🍖🎭⚡🎩

I just minted my Faces of Farcaster. A custom, onchain art collection exclusively for Farcasters by @harmonybot and @sayangel

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Sosofred Ⓜ️🍖🎭⚡🎩

Learn a new word daily 💯 The newest word added to the dictionary is "nepo baby", which refers to a child of a celebrity who has succeeded in their career due to their family connections.

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Sosofred Ⓜ️🍖🎭⚡🎩

Process the mixture until it's smooth and creamy, stopping to scrape down the sides of the processor as needed. Taste the spread and add any desired spices or seasonings. Transfer the walnut spread to a serving bowl or airtight container and store it in the refrigerator for up to a week.

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Sosofred Ⓜ️🍖🎭⚡🎩

How to make walnut spread: Preheat your oven to 350°F (175°C). Spread the walnuts on a baking sheet and toast them in the oven for 10-12 minutes, or until fragrant and lightly browned. Let the walnuts cool, then add them to a food processor or blender with the oil, honey or maple syrup, lemon juice, and salt.

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Sosofred Ⓜ️🍖🎭⚡🎩

I just noticed that my kyc on pi had been approved after almost 2years of being stuck.... I'm super excited

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Sosofred Ⓜ️🍖🎭⚡🎩

Hey @basketdotfarm, please create the "hello world" basket with $ANON at 50% and $CLANKER at 50%.

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Sosofred Ⓜ️🍖🎭⚡🎩

Awwww........ super safe My Spam Label by @mvr

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Sosofred Ⓜ️🍖🎭⚡🎩

Self-control is the ability to regulate one's thoughts, feelings, and behaviors, and make choices that align with one's goals and values, despite temptation or challenges.

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Sosofred Ⓜ️🍖🎭⚡🎩

The nutritional value of nut cannot be overemphasized. Keep eating nuts for the best.

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Sosofred Ⓜ️🍖🎭⚡🎩

Meekness is often misunderstood as weakness, but it's actually a powerful trait that combines humility, patience, and self-control. It means having strength under control—being gentle even when you could be harsh, staying calm in the face of provocation, and putting others before yourself without being a pushover.

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Sosofred Ⓜ️🍖🎭⚡🎩

Never substitute your presence as parent in the life of your children for presents(gifts). Be there for them

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Sosofred Ⓜ️🍖🎭⚡🎩

A walnut is a type of edible nut that comes from the walnut tree. It is a good source of protein, fiber, and healthy fats, and is often eaten as a snack or used in baking and cooking. Walnuts are also known for their potential health benefits, including reducing inflammation and improving heart health.

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Sosofred Ⓜ️🍖🎭⚡🎩

Right ways of consuming nuts include: Choose raw or dry-roasted nuts instead of oil-roasted or flavored nuts Consume a variety of different types of nuts to reap the benefits of different nutrient profiles Aim for 1 ounce (28g) or a small handful of nuts per day

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Sosofred Ⓜ️🍖🎭⚡🎩

When your children desire to talk to you always give them listening ears. This is how you create a bond with them..

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Sosofred Ⓜ️🍖🎭⚡🎩

Today is the 52nd day of the year, and there are 313 days remaining in 2025. You can still achieve your goals if only you don't give up. Strive to surpass all goals set.

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Sosofred Ⓜ️🍖🎭⚡🎩

Treat others the way you want to be treated. Have a beautiful day and ensure you snack on some nuts.

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Sosofred Ⓜ️🍖🎭⚡🎩

Drinking water keeps skin hydrated, supple, and youthful-looking, reducing the appearance of wrinkles and fine lines. Drinking water can help with weight loss and maintenance, as it increases satiety, boosts metabolism, and enhances fat burning. Our kidneys need water to function properly, and inadequate hydration can lead to kidney stones, urinary tract infections, and other kidney problems.

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