first 5 minute meditation session is complete for my goal of meditating every day this week! 

I chose a guided meditation because it’s been a while and I’m totally out of practice. 

do you meditate? if so do you use guided meditations or do you use your own method? 🫶

first 5 minute meditation session is complete for my goal of meditating every day this week! 

I chose a guided meditation because it’s been a while and I’m totally out of practice. 

do you meditate? if so do you use guided meditations or do you use your own method? 🫶

https://youtu.be/9M7gjvu1BBY?si=SUrOmGZn72ifEYEY

artistic neurodivergent chaos-switch. crypto curious. tree hugging, plant medicine, somatic explorer of energy. 

Devotional polytheist living a monastic lifestyle centered on curiosity, simplicity, and joy.  Exploring the intersection of technology and spirituality.

I would love to hear some of the simple contemplative activities you do during the day. 🫶

I meditate, a lot.  I rarely use guided meditations.  I usually just sit and focus on my breathe.  But I also do a lot of other contemplative activities throughout the day that *could* be classified as a type of meditation.  My whole life centers around those.

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I’ve been practicing emptying my mind with a thought train kind of adapted from the movie Inside Out. anything that comes back around probably needs to be dealt with. 

and I’ve been spending time just watching nature. so I guess I’ve been practicing more than I believed I was. 

thank you for sharing Kiki! 🥰🫶

I’ve been doing this for a long time, and have found my favourite combinations. Sometimes I will just breathe consciously and empty my mind of clutter for few minutes, or sit in the nature and just observe the world around me. 
I do grounding every evening, and all this has helped. 
So keep practicing, that the only key to success.

I do a bit of both!  Usually meditate twice a day