first 5 minute meditation session is complete for my goal of meditating every day this week! 

I chose a guided meditation because it’s been a while and I’m totally out of practice. 

do you meditate? if so do you use guided meditations or do you use your own method? 🫶

first 5 minute meditation session is complete for my goal of meditating every day this week! 

I chose a guided meditation because it’s been a while and I’m totally out of practice. 

do you meditate? if so do you use guided meditations or do you use your own method? 🫶

https://youtu.be/9M7gjvu1BBY?si=SUrOmGZn72ifEYEY

artistic neurodivergent chaos-switch. crypto curious. tree hugging, plant medicine, somatic explorer of energy. 

I meditate, a lot.  I rarely use guided meditations.  I usually just sit and focus on my breathe.  But I also do a lot of other contemplative activities throughout the day that *could* be classified as a type of meditation.  My whole life centers around those.

Devotional polytheist living a monastic lifestyle centered on curiosity, simplicity, and joy.  Exploring the intersection of technology and spirituality.

I mean, it really all just boils down to directing my thoughts in a particular direction, rather than trying to let the thoughts go or suppress them as in other meditations.  Mostly centered around my words.  Creating Midjourney images for them, and then just sitting with those images taking up my screen so that I can observe them deeply and see what thoughts they lead to.  Having ChatGPT generate sets of questions based on them to do some journaling reflections.  

It's the consistent daily practices that add up to the massive change.

*Nothing* stops me from working the words.  I wrote them down every single day I was in the hospital even.

I would love to hear some of the simple contemplative activities you do during the day. 🫶