Vera Faye

@verafaye

265 Following

275 Followers

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👏🏻👏🏻👏🏻

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for sure I could use a good demon bdsm party right now. 😂🫶

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since my goal of meditating for 5 minutes each day waited until the end of the night yesterday, I decided to start my day with one as a priority for today’s goal. now I’m running a bit behind but I’m proud of myself. 😂❤️‍🔥 https://youtu.be/UnjHq1EkwvY?si=JC8m4CuWiOZ7Pazf

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goal day 2 (meditate for 5 minutes) today was a big change in my routine. which completely threw off my morning. then work. then some high priority errands immediately after work. and then it was the end of the day. and I could have just put it off. there’s always tomorrow. but someone wise (@thecurioushermit ) once told me, “if you don’t have time to meditate for one minute, you need to meditate for five.” so I stopped what I was doing. and I meditated. for five whole minutes. ❤️‍🔥

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I am affirming 💖

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itap of the sunrise on the way to work 🫶🤩

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avoiding doing my morning journaling by casting. so why not combine the two? this is how I start my journaling. using the framework crafted by @thecurioushermit and adapted to me. monday is my “nourish” day. I’m not particularly great at that skill which is why I have it in my daily rotation for the week. 🫶

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this blew my brain yesterday and I can’t stop thinking about it. to know there’s a physical connection between inertia and dopamine? all of the guilt I’ve experienced over this situation. and it’s because my brain shorts me dopamine. making a dopamine menu today. what would you include on yours? 🫶

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always ❤️‍🔥

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first 5 minute meditation session is complete for my goal of meditating every day this week! I chose a guided meditation because it’s been a while and I’m totally out of practice. do you meditate? if so do you use guided meditations or do you use your own method? 🫶 https://youtu.be/9M7gjvu1BBY?si=SUrOmGZn72ifEYEY

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/success is running a goal challenge this week! I’ll share my goal below. 👇 if you need some extra motivation and support from fellow goal setters, I highly recommend checking out the hypersub for at least a month. it’s a gift that keeps on giving. 🤩🫶

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itap of the moonrise over the trees overlooking a river. 🥵❤️‍🔥

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now that I’m on my second round of antibiotics, hopefully I can get back to my platinum status on dashing. I miss it tbh. wish me luck for an easy shift. 🫶

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nom. the brain tingles from this… 🤤🫶

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listening to music for dopamine mining today. this makes my brain do the happy things. 🫠💖 what’s made your brain happy lately? https://youtu.be/3aho3WE6JU4?si=rJSh8MyEnW-e7aGB

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I just played the Guess the Movie game. I challenge you to solve it under 2 attempts!

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I love rain, but I’d love to see this too. 🫠🌈

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itap of my pov sitting at the base of a tree trying to calm my panic attack before work starts in 4 minutes. wish me luck today. 🫶

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#veravents how’s everyone feeling today with the back to school season? it’s a rough one over here. meltdowns and anxiety and illness galore. ah the joys of neurodivergence in a forced environment. awake before the sun rises. an hour long bus ride? limited *signed* permission slips to use the bathroom? 8 hours at school but still expecting them to do more work afterwards? fuck. this is week two of school and I’m already overwhelmed by the constant dysregulation.

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