first 5 minute meditation session is complete for my goal of meditating every day this week! 

I chose a guided meditation because it’s been a while and I’m totally out of practice. 

do you meditate? if so do you use guided meditations or do you use your own method? 🫶

first 5 minute meditation session is complete for my goal of meditating every day this week! 

I chose a guided meditation because it’s been a while and I’m totally out of practice. 

do you meditate? if so do you use guided meditations or do you use your own method? 🫶

https://youtu.be/9M7gjvu1BBY?si=SUrOmGZn72ifEYEY

artistic neurodivergent chaos-switch. crypto curious. tree hugging, plant medicine, somatic explorer of energy. 

I do a bit of both!  Usually meditate twice a day