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https://opensea.io/collection/fitness-8
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Dan
@vandan
Hello ! I assume most of you train for hypertrophy, so to be bigger. Have you considered training differently? Strength, crossfit, calisthenics, etc. I trained for hypertrophy for 10 years, and after starting to diversify, such as powerlifting, crossfit, running, I feel like I just started training again🤩
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LAMBRU🎩🔵
@lambru-george
I tried cali, it showed results pretty fast but after half a year everything just became to easy. Curently i try hypertrophy with a twist, i stay 2 sec at every rep engaged with the "negative"
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captainrobot.eth 🎩🔵
@captrobot
Yes ofc calisthenics 💪
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dwn2erth🎩
@dwn2erth.eth
oh nooo, smth i dont know about! what does it mean to train for hypertrophy?
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Invreso 🥷🏼🎩🔵⛓️
@invreso
Hey yo :) go to some calas 😅 10 years to 10 $degen
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AusaR🎩🐱
@ausar
I've done athleticism in high school and cali. Used to have no difficulties in performing Levers, planches, one arm pullups, and all of that. I can def. recommend this fun way of training.
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Spiderdrop 🎩🍖 1g
@spiderdrop
Great to hear! Fitness is more than mass💯 and your heart is your most valuble muscle! ♥️
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Pascal🎩
@pascalokafor
I started with Calisthenics, then moved to strictly hypertrophy around 8 years ago. Gradually trying to ease myself into cali again, I need to feel "lighter".
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meatspace
@meatspace
Train around a functional benefit. Strength normalized for mass/volume is a relevant goal for e.g., cyclists, especially in upper body where bicycle control requires strength, but the extra mass cuts into the max sustained speed the legs can push for extended periods
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