A place to talk about fitness and health on Farcaster.

Fitness

Hello !

I assume most of you train for hypertrophy, so to be bigger. Have you considered training differently? Strength, crossfit, calisthenics, etc. 

I trained for hypertrophy for 10 years, and after starting to diversify, such as powerlifting, crossfit, running, I feel like I just started training again🤩

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

when i train for hypertrophy and wanna go all out, i use that technique too, it’s killer💪🏼

I tried cali, it showed results pretty fast but after half a year everything just became to easy. Curently i try hypertrophy with a twist, i stay 2 sec at every rep engaged with the "negative"

Degenerate gambler on green or red candlesticks. Also a visionary with a bulletproof mindset. 

i hope today is the day😂 thank you, due to your tips, i can afford another water on the island😂

50 $DEGEN

Hey yo :) go to some calas 😅
10 years to 10 $degen

Airdrop hunter

iT guy🤓

Midjourney iz art?🤫

DEGEN 

i am you, from a different point of view 

oh nooo😂 it means training for muscle mass, to get bigger muscles😎

oh nooo, smth i dont know about! what does it mean to train for hypertrophy?

Retired Semi-Pro Yapper | 🤙 /wevibe | Make kindness the norm |



sounds very interesting💪🏼 i believe that doing multiple styles of training is good and keeps it interesting

I've done athleticism in high school and cali. Used to have no difficulties in performing Levers, planches, one arm pullups, and all of that. 

I can def. recommend this fun way of training.

Before training for hypertrophy, I had done calisthenics. 200  $DEGEN