Fitness

A place to talk about fitness and health on Farcaster.

Hello !

I assume most of you train for hypertrophy, so to be bigger. Have you considered training differently? Strength, crossfit, calisthenics, etc. 

I trained for hypertrophy for 10 years, and after starting to diversify, such as powerlifting, crossfit, running, I feel like I just started training again🤩

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

I tried cali, it showed results pretty fast but after half a year everything just became to easy. Curently i try hypertrophy with a twist, i stay 2 sec at every rep engaged with the "negative"

when i train for hypertrophy and wanna go all out, i use that technique too, it’s killer💪🏼