Fitness

A place to talk about fitness and health on Farcaster.

Hello !

I assume most of you train for hypertrophy, so to be bigger. Have you considered training differently? Strength, crossfit, calisthenics, etc. 

I trained for hypertrophy for 10 years, and after starting to diversify, such as powerlifting, crossfit, running, I feel like I just started training again🤩

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

oh nooo, smth i dont know about! what does it mean to train for hypertrophy?

i am you, from a different point of view /unfold

hmm i seeee 
thx xD havent heard anyone using the term before when referring to growth

oh nooo😂 it means training for muscle mass, to get bigger muscles😎