Fitness

A place to talk about fitness and health on Farcaster.

Gm fitness fam

How do you structure your workouts? Do you go every week with the split of your choice, and do what you feel like doing, or have a more structured approach?

Since I hired a coach, I am training in blocks of 4 weeks, and each block has a goal. My current block is all about gaining back muscle mass

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

Nice ! you do not have to change the muscle groups necessarily. Negative reps destroy you hard😅  But take care if you do them too much you might not let your muscles recover enough

I have the same 4 days workout; when i feel that it isn t effective anymore (at about 3 months in) i change it with other exercises but the same muscle group or push pull legs. But since i do all my exercises with negative engagement for at least 2 sec on each rep, i don t think my body can get used to the workout :))

Airdrop hunter

iT guy🤓

Midjourney iz art?🤫

DEGEN 

I love training shoulders! Back, depends on the day😅

I worked shoulders and back like 3 days ago

I swear it's worse than a hangover 😵

i am you, from a different point of view /unfold

You choose a goal, for example putting on muscle. Then you train 3 weeks, each week harder, and in the last one, you go all out, then followed by a deload week. 

The idea is that you should not train always to failure and in this method, you recover better. This is recommended for advanced lifters

havent heard this block approach b4, how does it work?

I try to train every muscle group at least two times a week