Fitness

A place to talk about fitness and health on Farcaster.

Gm fitness fam

How do you structure your workouts? Do you go every week with the split of your choice, and do what you feel like doing, or have a more structured approach?

Since I hired a coach, I am training in blocks of 4 weeks, and each block has a goal. My current block is all about gaining back muscle mass

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

Almost always do the same workout but just slightly different variations depending on who I’m with or where I’m at. Consistency is key, this way I can track my progress way easier and my muscles aren’t destroyed from doing unusual exercises