Fitness

A place to talk about fitness and health on Farcaster.

Gm fitness fam

How do you structure your workouts? Do you go every week with the split of your choice, and do what you feel like doing, or have a more structured approach?

Since I hired a coach, I am training in blocks of 4 weeks, and each block has a goal. My current block is all about gaining back muscle mass

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

havent heard this block approach b4, how does it work?

i am you, from a different point of view /unfold

hmm this seems interesting, will dive deeper into it

You choose a goal, for example putting on muscle. Then you train 3 weeks, each week harder, and in the last one, you go all out, then followed by a deload week. 

The idea is that you should not train always to failure and in this method, you recover better. This is recommended for advanced lifters