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Dan pfp
Dan
@vandan
Gm fitness fam How do you structure your workouts? Do you go every week with the split of your choice, and do what you feel like doing, or have a more structured approach? Since I hired a coach, I am training in blocks of 4 weeks, and each block has a goal. My current block is all about gaining back muscle mass
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dwn2erth🎩 pfp
dwn2erth🎩
@dwn2erth.eth
havent heard this block approach b4, how does it work?
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Dan pfp
Dan
@vandan
You choose a goal, for example putting on muscle. Then you train 3 weeks, each week harder, and in the last one, you go all out, then followed by a deload week. The idea is that you should not train always to failure and in this method, you recover better. This is recommended for advanced lifters
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dwn2erth🎩 pfp
dwn2erth🎩
@dwn2erth.eth
hmm this seems interesting, will dive deeper into it
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