Varun Srinivasan pfp
Varun Srinivasan
@v
Peter Attia’s new book is quite good, especially once you get into parts 2 and 3 https://i.imgur.com/q9XqS0d.jpg
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Varun Srinivasan pfp
Varun Srinivasan
@v
Cc @prberg
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Manuel pfp
Manuel
@manuelmaccou.eth
From an individual perspective, do you think it’s worth making life changes for longevity? Will any of the changes have effects we Will experience in our lifetime? Or will the research and advancements yield anything we can take advantage of in our life time
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pjs pfp
pjs
@pjs
I’m about 40% of the way through. Are there certain actions that you see yourself taking after reading? - changing the way you eat? - exercising differently? - requesting certain blood tests? - reevaluating what doctors you use?
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andrei pfp
andrei
@andreitr.eth
added to the list
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
No kindle version… 👎
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Balazs 🎩 pfp
Balazs 🎩
@balazsbezi.eth
here are my collection of links from Peter's Podcasts on Longevity exercise. You can find links to Podcasts and Podcastnotes summaries. (there are some other resources there as well. https://www.notion.so/bezibalazs/Four-pillars-of-exercise-for-longevity-306762c007fb4990b6ec206f9f621b65
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Balazs 🎩 pfp
Balazs 🎩
@balazsbezi.eth
my man. I'm fan of this dude for years, listening most of the podcast. basically I'm an Attiaist.
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borodutch pfp
borodutch
@warpcastadmin.eth
downloaded, tyty
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avi pfp
avi
@avichalp
https://i.imgur.com/IyuZTHJ.jpg
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William Allen pfp
William Allen
@williamallen.eth
100%. I read parts 2 & 3 first, just now getting through part 1. In particular I appreciate his intellectual honesty on changing his mind re fasting/ketosis -> protein & muscle building.
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pal 🟪 pfp
pal 🟪
@pal
The book itself is massive 😅 carrying it around is a workout by itself
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Timber ☀️ pfp
Timber ☀️
@timber
Stoked to read this. Just finished Longevity Simplified by H. Luks, which was pretty good
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Ben - [C/x] pfp
Ben - [C/x]
@benersing
Just bought
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Nick Ducoff pfp
Nick Ducoff
@stoic
Tldr?
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Giuliano Giacaglia pfp
Giuliano Giacaglia
@giu
Heard was good from someone else as well! Will read it!
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Daniel Svonava pfp
Daniel Svonava
@svonava
Is this Sinclair-type BS or actual science? Thanks for the review!
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Ryan Reef pfp
Ryan Reef
@ryanreef
What did you like about? Best takeaway?
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Kirill pfp
Kirill
@kp3556.eth
https://overcast.fm/+Kebt8cYwM Ferris and Attia talk a lot about the book here.
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