Peter Attia’s new book is quite good, especially once you get into parts 2 and 3 https://i.imgur.com/q9XqS0d.jpg

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

From an individual perspective, do you think it’s worth making life changes for longevity? Will any of the changes have effects we Will experience in our lifetime? Or will the research and advancements yield anything we can take advantage of in our life time

Crypto payments for small businesses. Contributing to the mainstream use of crypto. @gogh
ongogh.com /shop-la

Yea I was wondering more about the meds and supplements, but outside vitamins. The uncommon meds or the practices that you hear the very wealthy doing. I don’t have specific examples to ask about…but I wonder if these uncommon, cutting edge practices are adding significant time

i think a good exercise regimen and a little bit of nutritional awareness can add a decade to your lifespan, and your health span.  medication, supplements and aggressive testing might add another decade. 

whether you want it or not is ultimately a personal decision.