A place to talk about fitness and health on Farcaster.

Fitness

Per Dr. Huberman's episode on heat, I'll spend 2 hours in the sauna tomorrow.

Will report back with findings. Has anyone else tried this?

Apparently it will produce a lot of growth hormone  ♨️ 💉

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building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

Postponed to this week...the hardest part so far is figuring out how to schedule it with the sauna closed in the middle of the day 🥵 but will do!

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The sauna is my favorite! Grateful Everytime I can hop in ♨️

2 hours is steep esp. if you’re just starting - would recommend ramping up slowly. 

I really enjoy a Sunday afternoon sauna - great way to start off the week.

4 x 30 minute sessions - those are pretty tough at 180° C so we'll see, thank you lol

About to jump in. 
20 mins x3 a week at 90 Celsius.