A place to talk about fitness and health on Farcaster.

Fitness

Per Dr. Huberman's episode on heat, I'll spend 2 hours in the sauna tomorrow.

Will report back with findings. Has anyone else tried this?

Apparently it will produce a lot of growth hormone  ♨️ 💉

Strategy, design, art. Thoughts: /user-steen Director: /enjoy Guild: /metaliminal

Ah okay that's still wild but def more doable than 2h straight which is what I first assumed you meant lol

4 x 30 minute sessions - those are pretty tough at 180° C so we'll see, thank you lol