Fitness

A place to talk about fitness and health on Farcaster.

Per Dr. Huberman's episode on heat, I'll spend 2 hours in the sauna tomorrow.

Will report back with findings. Has anyone else tried this?

Apparently it will produce a lot of growth hormone  ♨️ 💉

Strat/art/design. Thoughts: /user-steen Director: /enjoy Guild: /metaliminal Zora: zora.co/@usersteen

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

Postponed to this week...the hardest part so far is figuring out how to schedule it with the sauna closed in the middle of the day 🥵 but will do!