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Tyler
@tylerbenmark
Almost completely convinced you really only need three exercises for your abs: - leg raises - decline crunches - planks / side planks
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Cameron Armstrong
@cameron
Add one to the list: - Fork Put-Downs
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David Greenstein
@davidgreenstein
ab wheel roll outs are great too
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John Gazzini
@gazzini
I regularly perform 18 ab exercises mostly because it's fun ymmv
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Krewsy
@krewsy
Missing one key aspect: rotation.
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Riyad
@rcarey
Only really need one direct exercise imo: decline sit-ups
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Erika Park ♋️
@erikapark07
Include 45 seconds dead hang every workout routine.
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greg
@greged
Pull ups
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Juan and Only
@juan
bet will try
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Vinny
@vinny
You actually only really need two if you’re looking to build your abs with hypertrophy and progressive overload— some sort of weighted overhead crunch and leg raises. But for a stable core that’s a whole different story.
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James
@jamesstevens
Have you been through them all and these are based on your results? If targeting core, I don’t necessarily disagree with these, never tried decline crunches, turned off crunches all together honestly.
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Lex Sokolin
@lex
Why are you targeting your abs? I feel like a heavyish low back squat is the best ab exercise because of the pressure you have to keep while moving
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Warpmaster General
@my
https://youtu.be/6kHqMpYtTCI?si=Ct4ytBe1Vpjahf3H Just do these a few times a week. Your abs will be ripped
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Eshan
@esh
I'm also a big fan of bosu ball planks / side planks and stability ball planks / side planks
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