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Tyler
@tylerbenmark
Almost completely convinced you really only need three exercises for your abs: - leg raises - decline crunches - planks / side planks
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Erika Park ♋️
@erikapark07
Include 45 seconds dead hang every workout routine.
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Tyler
@tylerbenmark
I do include some in my warmups, but a huge caveat is I’m 6 foot 6 lol at least at the gym I go to, I have to bend my knees in order to hang, still feels good but different than a true dead hang
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