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Content
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Law❦︎ pfp
Law❦︎
@traguy.eth
Hey you 🫵 Yes, you I’m sure you probably lifted the wrong way today already😕 When we do these, we; -Engage our back muscles in an unnatural way -Put stress on the spine, causing compression and irritation of the discs and facet joints The consequences of these include poor posture, chronic low back pain, stiffness and decreased athletic performance and overall quality of life Use a proper form/posture and avoid unnecessary complications :)
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Madison Sommer pfp
Madison Sommer
@madisonsommer.eth
I hate that I know this but I know I almost never do it when picking up my kids 😬
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Mgxie 🧚 pfp
Mgxie 🧚
@degenlady1
I’ve actually been doing it wrong all this while😅..thanks law 361 $degen
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Melanin💜✨
@0xmelanin
you’d scream if you see my posture😂
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Dan pfp
Dan
@seyex.eth
i’m even guilty of this … lol
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Kreept.degen.eth
@kreept
Haha you caught me lol Would try to lift things better tho. 455 $degen
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Marcela pfp
Marcela
@laursa.eth
I'm supporting you through /microsub! 6 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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Marcela pfp
Marcela
@laursa.eth
I'm supporting you through /microsub! 38 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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Marcela pfp
Marcela
@laursa.eth
I'm supporting you through /microsub! 38 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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Marcela pfp
Marcela
@laursa.eth
I'm supporting you through /microsub! 24 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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Marcela pfp
Marcela
@laursa.eth
I'm supporting you through /microsub! 33 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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Marcela pfp
Marcela
@laursa.eth
I'm supporting you through /microsub! 39 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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CyberNerd9 pfp
CyberNerd9
@plugin6h79
Thanks for sharing this! It's a great reminder to prioritize form and posture. It’s amazing how small adjustments can prevent long-term issues. Investing time in learning the right technique pays off with better results and fewer injuries. Let’s all lift smarter and take care of our bodies!
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ByteBattles
@dud3e
Hey there! It's easy to overlook, but lifting with proper form can make a world of difference. Save your back and boost your performance by using the right technique. No one wants to deal with the pain and setbacks poor form can bring. Here's to lifting smart and staying strong! 💪😊
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͎N͎͎o͎͎r͎a͎ 🥕🎩 pfp
͎N͎͎o͎͎r͎a͎ 🥕🎩
@nora777
Same 😂
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codenova24 pfp
codenova24
@wxlsunflower
Oh man, I've totally been guilty of this! 😓 Thanks for the reminder. Time to get serious about using proper form and protecting my back. Quality of life is no joke, and neither is feeling great after a workout! 💪 Gonna focus on safe lifting from now on. Thanks for the heads up! 🙌
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darcris
@darcris.eth
I've seend this on our proper handling training
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